A Holistic Wellness Approach to Therapy

Discover how EMDR and other therapeutic interventions can benefit your mind, body, and soul. I like to customize my approach and will work to support you where you are and where you want to go.

Silver Lake Counseling

Whether you're facing anxiety, depression, grief, disability-related barriers, PTSD, cancer, hearing loss, or other sources of stress, our team is here to provide the support you need. Take control of your mental health journey and experience the transformative power of our approach today.

Meet Your Therapist

Hi! I’m Teresa Fowler.

Trust, collaboration, and guidance are what you seek in a therapist, and I am here to provide just that. I create a safe space for you to explore and grow while offering the necessary challenges and direction. No longer will you face this alone; I am your dedicated teammate, fighting alongside you every step of the way. Together, we can overcome any obstacle and achieve lasting transformation.

I have worked with people of all ages to help them create positive changes to improve their lives both personally and professionally with support and encouragement along their journey to wholehearted wellness. I look forward to working with you to create and maintain the life you deserve!

Photo by Char Yettaw Photography

  • Kind Words

    “Teresa has been so good since day one. She has been patient and listens. She is good at picking up what I like and in this way is able to suggest suitable resources like books and people to look into. She has really helped me calm down my mind which was on overdrive and in turn, this has me feeling less anxious now.”

  • Kind Words

    “Teresa is an important part of my son’s support network. I’ve seen him grow as a person and become more secure since working with her.”

  • Kind Words

    “I feel heard and validated!”

  • Kind Words

    “I already notice an improvement in myself since speaking with Teresa. Very great experience thus far.”

Are we a good match?

  • You crave connection in your relationships, in the workplace, and with yourself, however, you may fear you'll repeat the same self-sabotaging patterns. Developing and maintaining healthy fulfilling relationships can be challenging.  

  • You may want more from your important relationships, you may feel trapped in a complicated situation, or maybe you are starting over and need support. All these relational challenges may cause feelings of anxiety, depression, and confusion, and may greatly impact your ability to enjoy life and form the authentic relationships you desire.