October marks Breast Cancer Awareness Month, a time that holds deep meaning for me, both as a counselor and as a breast cancer survivor. This month serves as a powerful reminder of the strength, resilience, and support that can emerge in the face of life's most difficult challenges.

When I was diagnosed with breast cancer, my world shifted in ways I couldn’t have anticipated. Suddenly, I was not just helping others navigate their own emotional journeys—I was on my own, facing uncertainty, fear, and the mental toll of managing my health.

The Power of Support

One of the greatest lessons I learned during my battle with breast cancer was the transformative power of support. Family, friends, other patients and survivors, and my healthcare team stood by my side, but the emotional and mental support from others who had walked this path was invaluable. Their understanding, shared experiences, and guidance helped me find strength when I felt most vulnerable.

At Silver Lake Counseling, I strive to offer that same sense of community and support to my clients. Whether you are dealing with a cancer diagnosis, fear of recurrence, supporting a loved one, or just seeking guidance on life’s challenges, it’s important to know that you don’t have to do it alone.

Prioritizing Mental Health During Treatment

Breast cancer affects more than just the body—it impacts the mind and spirit. Anxiety, depression, and emotional fatigue can weigh heavily, even when you feel the need to "stay strong." If there’s one thing I’ve learned, it’s that being kind to yourself and prioritizing your mental health is just as important as any medical treatment.

As a counselor, I encourage you to allow yourself space to feel everything—fear, anger, hope, and joy. Seeking help from a therapist, support group, or trusted friends can make all the difference in finding balance and healing from within.

Spreading Awareness and Hope

Breast Cancer Awareness Month is about more than pink ribbons. It’s about educating ourselves and our loved ones on the importance of early detection, supporting those currently battling the disease, and honoring the journeys of survivors and warriors.

If you or someone you love is navigating a diagnosis, please remember that there is hope. Through connection, treatment, and mental health support, healing—on all levels—is possible.

This October, I encourage you to spread awareness, share your story, and most importantly, take care of yourself and those around you. And if you need support, know that Silver Lake Counseling is here for you.

With love and strength,
Teresa
Owner & Breast Cancer Survivor, Silver Lake Counseling