Facing Election Fears as a Small Business Owner and Woman: Finding Strength in Community and Self-Care
As a small business owner and woman, the uncertainty around elections brings up many emotions—anxiety, worry, fear of what might change, and concern for how policy shifts could impact our businesses, our families, and our communities. At Silver Lake Counseling in Fenton, MI, I know I’m not alone in feeling this way, and I want to share some words of encouragement and hope.
A Personal Reminder of Support and Unity
Today, of all days, I want to remind all my clients how much I love them & support them. My queer clients. My clients of color. My disabled clients. My neurodiverse clients. My artist clients. My trans clients. And all my beautiful, wonderful, rainbow of uniqueness clients. I will always support you and stand by you, no matter what.
I see you. I stand with you. And in these uncertain times, let’s stand together, supporting each other through the challenges we face.
Navigating Election-Related Fears as a Small Business Owner
Owning a business adds an extra layer of pressure when it comes to election season. Decisions made at every level of government can impact our ability to provide for our families, serve our communities, and sustain what we’ve built. As a woman, there’s also the added concern of how policies might affect women-owned businesses, equity, healthcare, and more. It’s easy to feel powerless and overwhelmed, but there are ways we can reclaim our power, manage stress, and support our mental well-being.
1. Focus on What You Can Control
When anxiety creeps in, it’s often because we’re focused on “what-ifs” outside of our control. Instead, let’s bring our attention to what we can control. As a small business owner, you have the power to make a difference in your community by providing jobs, fostering inclusivity, and creating a supportive environment for customers and employees alike. Staying grounded in your mission and values gives you a sense of purpose and helps reduce feelings of helplessness.
2. Connect with Like-Minded People
Isolation can increase anxiety, especially during election season. Reach out to your community—friends, family, or other small business owners who understand what you’re experiencing. Find comfort in shared experiences and, if possible, join local or online support groups focused on small business challenges and empowerment.
These connections not only ease loneliness but remind us of the bigger picture: that we’re all in this together, working toward a better future. Remember, I’m here for you, too—at Silver Lake Counseling, our doors are always open to provide support and understanding.
3. Practice Compassionate Self-Care
For many small business owners, stress becomes a constant companion, making it easy to push self-care to the side. However, caring for your mental and physical health is critical to enduring challenging times. This might mean setting boundaries around news consumption, taking breaks throughout the day, or treating yourself with kindness rather than judgment when things feel overwhelming.
At Silver Lake Counseling, we work with our clients to create self-care routines that provide lasting relief. It’s essential to remember that you deserve care, too, and you’re allowed to take time for yourself.
4. Reflect on Your Values and Commitments
During times of stress, it’s easy to lose sight of what matters most. Take some time to reflect on the values that guide you and your business. Why did you start your business? What does it represent? By reconnecting with your core beliefs, you can navigate challenges with resilience, knowing you’re rooted in a purpose that goes beyond immediate circumstances.
For me, these values include supporting marginalized groups—my queer clients, clients of color, disabled clients, neurodiverse clients, artist clients, and trans clients. My commitment is to keep these values at the forefront of my work, regardless of what the future holds.
5. Consider Individual Therapy to Process Election Fears
Therapy can be a vital tool for managing election-related fears. At Silver Lake Counseling, I often work with clients to develop coping strategies that help them face the uncertainty of life with confidence and clarity. Therapy offers a safe space to process emotions, examine fears, and explore constructive ways to handle anxiety.
For small business owners, therapy can provide insights into stress management and help you approach each day with a renewed sense of purpose. If you’re feeling overwhelmed by what lies ahead, please consider reaching out. You’re not alone, and you don’t have to face this alone.
Moving Forward Together, No Matter What
Election season brings uncertainty, but one thing is sure: we’re all in this together. Let’s commit to supporting one another, lifting each other up, and embracing the diversity that makes our communities strong and beautiful. Whether you’re a small business owner, an ally, or someone facing fears of their own, remember that you are seen, valued, and supported.
The future may feel uncertain, but by staying grounded in our values, we can navigate these times with resilience. Reach out to Silver Lake Counseling if you need support—let’s face whatever comes next together.
