The holiday season is a time for joy, but it can also bring its fair share of stress. If you're feeling overwhelmed, the right self-care book can provide the support and tools you need to maintain your mental health. From rediscovering fun to practicing gratitude and embracing self-acceptance, these five top-rated books offer valuable insights to help you navigate the holidays with calm and clarity.

Thanksgiving can bring joy, but it can also stir up stress and emotional challenges. In this blog post, Silver Lake Counseling offers tips on how to navigate the holiday season with self-compassion, mindfulness, and realistic expectations. Learn how to set healthy boundaries, practice gratitude in a genuine way, and prioritize your mental health during this time of year.

For small business owners, especially women, the election season can stir up deep fears and anxieties over potential policy changes that may impact their livelihoods. At Silver Lake Counseling, we’re here to offer support, especially to those who may feel marginalized or vulnerable. Embrace self-care, stay connected with like-minded people, and remember the strength of your values and community.

While Silver Lake Counseling in Fenton, MI, doesn't offer marriage counseling, individual therapy can still benefit your relationship. By working on communication, healing past wounds, and improving emotional resilience, individual therapy helps you show up as your best self in your marriage, fostering deeper connection and growth.

At Silver Lake Counseling in Fenton, MI, we encourage using traditions like Halloween to reduce stress, build connections, and find joy in the little things.

Motivational Interviewing (MI) is a client-centered counseling approach designed to help individuals unlock their inner motivation for change. Through empathy, collaboration, and techniques like open-ended questions, reflective listening, and affirmations, MI encourages clients to explore their own reasons for change.

As a Level 2 Reiki practitioner and counselor, I've witnessed firsthand the transformative power of energy healing. Reiki, a Japanese technique for stress reduction and relaxation, has helped countless individuals find inner peace, balance, and healing.

October marks Breast Cancer Awareness Month, a time that holds deep meaning for me, both as a counselor and as a breast cancer survivor. This month serves as a powerful reminder of the strength, resilience, and support that can emerge in the face of life's most difficult challenges.

At Silver Lake Counseling, we believe in supporting your mental health from every angle, and we’re excited to announce our latest service: Reiki! This gentle, non-invasive energy healing technique can complement your existing therapy, offering a holistic approach to well-being.

Understanding the difference between a psychologist and a Licensed Professional Counselor (LPC) can help you make informed decisions about your mental health care. At Silverlake Counseling in Fenton, Michigan, Teresa Fowler, our dedicated LPC and founder, provides compassionate and expert care tailored to your needs.

Celebrate National Dog Day by learning how owning a dog can improve your mental health. Discover the emotional support, stress relief, and joy that dogs bring into our lives.

Ease back-to-school stress for your young kids with these expert tips. Learn how to create routines, manage emotions, and start the school year smoothly.

Discover effective strategies from a therapist to manage back-to-school and college anxiety. Learn how to establish routines, communicate openly, and practice relaxation techniques to navigate this transition with confidence.

The transition from the long, sunny days of summer to the shorter, cooler days of fall can bring about feelings of anxiety and depression.

On this Parent Appreciation Day, take a moment to celebrate the incredible role parents play in our lives. Show them how much they mean to you and express your gratitude for their unwavering love and support.

Remember, it’s okay to prioritize your mental health and well-being. Taking steps to manage your triggers and seeking support when needed are important aspects of self-care. You are not alone, and help is available.

Discover the holistic wellness approach at Silver Lake Counseling in Fenton, Michigan. Our experienced therapists and psychologists provide personalized care using EMDR and other therapeutic interventions.

Discover the transformative power of Motivational Interviewing and its holistic approach to personal growth and behavioral change. Explore how Teresa at Silver Lake Counseling in Fenton, Michigan, empowers individuals to overcome obstacles and unlock their full potential through empathy, compassion, and collaboration.

Explore the transformative power of Cognitive Behavioral Therapy (CBT) from a holistic and art therapy perspective at Silverlake Counseling. Discover how integrating art therapy enhances self-expression, promotes integrative healing, and empowers self-discovery for comprehensive wellness.

Learn how Eye Movement Desensitization and Reprocessing (EMDR) integrates mind, body, and spirit to facilitate profound healing.