Today Is National Inspire Your Heart With Art Day!
Happy National Inspire Your Heart With Art Day, everyone! January 31st is a day to celebrate the beauty and power of art in all its forms. Whether it's painting, music, writing, or crafting, art has a unique way of touching our souls, lifting our spirits, and helping us navigate life's challenges.
Why Art Is Good for Your Heart
Art is more than just an outlet for creativity—it’s a proven way to boost mental and emotional wellness. Here’s why it matters:
🎨 Reduces Stress: Creating art lowers cortisol levels, helping you relax and unwind.
🎨 Encourages Self-Expression: It’s a safe way to process emotions, tell your story, or simply explore new ideas.
🎨 Promotes Connection: Art brings people together, fostering a sense of community and belonging.
🎨 Supports Healing: From recovery journeys to self-care, art can be a powerful tool for navigating tough times.
How We’re Celebrating Today
At the Genesys Hurley Cancer Institute in Flint, we’re hosting inspiring classes to honor the power of creativity:
The HeART of Healing (11:00 AM - 12:00 PM): Join us for a restorative art session to relax, reflect, and connect.
Beading Cancer Together (12:00 PM - 1:00 PM): A mindful jewelry-making workshop designed to soothe and empower.
These free classes are open to anyone seeking a meaningful, creative escape. Whether you're navigating cancer treatment, recovery, or simply looking for a way to nourish your spirit, these classes provide a supportive and welcoming space.
How You Can Celebrate
Even if you can’t join us today, there are so many ways to embrace art:
Visit a gallery or museum for inspiration, like the Flint Institute of Arts.
Try your hand at something new—watercolors, sculpture, or even doodling. Check out Andrea Nelson’s art page for fun tutorials.
Write about how art has moved or inspired you.
Spend time with your favorite music, film, or book.
Today, let art fill your heart and remind you of its ability to heal, inspire, and connect.
Join us if you’re in the Flint area at 302 Kensington Avenue, or celebrate wherever you are—just make it creative!
