DBT Therapy in Fenton, MI
Hi, I’m Teresa Fowler, a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC) with over 18 years of experience. At Silver Lake Counseling, I specialize in creating a safe, supportive space for healing, growth, and connection. One of the most transformative tools I use with clients is Dialectical Behavior Therapy (DBT).
What is DBT?
DBT is a structured therapy program that combines education with psychotherapy to help individuals navigate life’s emotional and relational challenges. Initially developed for those struggling with chronic suicidal ideation, DBT is now widely recognized for its effectiveness in treating borderline personality disorder, emotion dysregulation, and other mental health conditions.
The core of DBT lies in four skill areas:
Mindfulness – Staying present in the moment.
Distress Tolerance – Coping with crises in healthier ways.
Emotion Regulation – Understanding and managing intense emotions.
Interpersonal Effectiveness – Building and maintaining fulfilling relationships.
At Silver Lake Counseling, I guide clients through these skills in both individual therapy sessions and group instruction, which typically takes place over six months to a year.
My Role as a DBT Therapist
The therapeutic relationship is the cornerstone of my work. I often remind my clients, “You aren’t doing this alone anymore. I can’t do it for you, but you won’t have to do it alone.” My approach is both compassionate and direct. I provide the non-judgmental space you need while respectfully challenging you to grow and develop the tools that will help you create the life you want.
DBT is unique in that it includes phone coaching, allowing clients to reach out for real-time support during difficult moments. This level of connection fosters trust and ensures that clients feel supported every step of the way.
Why Fenton?
Fenton, MI, is a vibrant, close-knit community that values mental health and wellness. As part of this community, I feel honored to support individuals navigating the challenges of mental health while building a life that aligns with their values and goals.
The Rewards of This Work
Helping people move from a place of struggle to empowerment is one of the most rewarding parts of my job. Whether it’s seeing a client develop the confidence to set boundaries, build healthier relationships, or regain hope for the future, every success story reaffirms why I do what I do.
If you’re curious about DBT or considering therapy, I’d be honored to walk alongside you on your journey. Reach out to Silver Lake Counseling today—I’d love to help you take the next step toward healing and growth.
