Spring Forward with Self-Care: Managing Mental Health During Daylight Saving Time
Every March, we set our clocks forward, gaining daylight but often losing valuable sleep. The shift can disrupt sleep patterns, increase stress, and even trigger anxiety or depressive symptoms. If you find yourself feeling off after the time change, you’re not alone! Here’s how to make the transition easier on your mind and body.
Why Does Daylight Saving Time Affect Mental Health?
Disrupted Sleep Patterns: Losing an hour of sleep can impact your circadian rhythm, leading to grogginess and mood swings.
Increased Stress & Fatigue: Sleep deprivation can make daily stressors feel overwhelming.
Seasonal Mood Changes: The transition out of winter can be a relief for some but difficult for others adjusting to a new routine.
Tips to Ease the Adjustment
✔ Gradually Shift Your Sleep Schedule – Go to bed 15–30 minutes earlier in the days leading up to the time change.
✔ Get Morning Sunlight – Natural light in the morning helps reset your circadian rhythm.
✔ Limit Screen Time Before Bed – Blue light can further disrupt sleep patterns.
✔ Be Kind to Yourself – Feeling sluggish? Give yourself grace as your body adjusts.
If you find that seasonal transitions impact your mental health beyond just a few days, therapy can provide tools to help. At Silver Lake Counseling, I offer support to help you navigate life’s changes with ease.
